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Our mission is to provide a safe atmosphere for all to gather. Through massage therapy and relaxation methods, we will aid you in getting in-touch with what brings you both joy and fear in life. In doing so we will help you let go of any restrictions your body has both mentally and physically. We will help mend wounds and set you on a path of growth and strength.
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Where body meets mind! This gentle massage is focused on the bones of the head, spinal column and sacrum. Releasing compression in these areas can relieve tension and open connection between the brain and the muscles. Working these areas back to their natural positions has been shown to relieve migraine headaches as well as jaw, neck and back pains. This session will gently melt away stress and leave you rejuvenated and energized.
Do you have random aches and pains? Have you been through a trauma? If so, your myofascial tissues may be to blame. Myofascial tissues are the thin fibrous membranes that wrap, connect, and support your muscles. Myofascia Release (MFR) uses sustained gentle pressure to eliminate pain and make it easier to move. MFR can help erase years of daily aches and pains and allow you to live a more productive life.
Do you have knotted muscles? Do you experience quick intense pain? These sensations may be caused by a trigger point—an area of tight muscle tissue that triggers pain in another area of the body. Deep Pressure or Trigger Point therapy uses hold and release techniques on to work out the knots and alleviate the pain. This session will leave muscles stretched and elongated providing relief from these pains and everyday tension.
Do you worry about things you can’t control? Does your mind race a mile a minute? Then you need to slow down and reboot. The calming effects of a gentle Swedish Message can calm your nervous system, improve blood circulation, and stimulate your lymphatic system, removing built up toxins. The slow pace and light pressure will allow you to relax and reconnect with body, mind and spirit.
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