Deep Tissue Massage Near Me
Female to Male body massage is simple to understand. In this massage service, young female therapist serve massage to male massage customer with help of her hands, palm, elbow, shoulder, and other parts of her body. Based on customer’s requirement female massage therapist can provide other extra services. Female to male massage helps to male massage customer to feel awesome comfort zone and also provides better relaxations, stress-relief than male massage therapist.
FBM or Full body massage is simple body massage and easy to understand even by layman. In full body massage, massage therapist massage whole body except private parts in most of full body massage sessions. Massage therapist can use olive oil or cream to do body massage from head to toe. It is more relaxing and refreshment massage for all and simply accepting by all.
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In South-East Asia countries, full body massage is more about female to male body massage service means cross gender massage. Almost, every male wish to have full body massage from female massage therapist preferably.
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Routine Full body massage is highly advisable because with the help of Full body massage it’s easy to get relaxed the muscles and pain areas of whole body. Full body massage service helping to massage seeker in sleeping patterns, healing up tissues, it helps to optimizing the body flexibility.
Deep tissue massage focuses on deepest layer of tissues, tendons so that it helps in cure of chronic muscle problem, injury, limited mobility, Postural problems, sports problems, Upper back or neck pain and many more problems. 45-60 minutes of Deep tissue massage can give best relaxation to customer. Also, Deep tissue can lower heart rate and blood pressure.
Massage can also help with chronic tension headaches according to research published in the American Journal of Public Health.
This particular study involved individuals who reported experiencing two or more headaches per week for a period of six months or more, and each participant received two 30-minute massages weekly for a period of four weeks.
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The results indicated that the mean number of headaches per week decreased from 6.8 to 2.0.
The mean duration decreased as well, with the average headache lasting between 2.3 and 4.3 hours, as opposed to the pre-study duration of 4.3 to 8 hours.
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Seventy-five percent of the participants also reported improvement in headache intensity.
Deep tissue massage for improved social bonding
Research conducted at the University of California Los Angeles (UCLA) has even found that massage can help facilitate social bonding.
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It does this through the touch of the massage therapy, which increases the body’s release of oxytocin, a hormone that Medical News Today reports as being “associated with empathy, trust, sexual activity, and relationship-building.”
There are many benefits associated with deep tissue massage, further reinforcing why this type of massage is requested so frequently.
When discussing the positive benefits of deep tissue massage, it helps to first understand the techniques used in this type of massage therapy.
Though some of these techniques are basic methods of performing deep tissue work, individual therapists tend to shape and mold them slightly based on their own individual preferences.
Deep tissue massage benefits
The specific conditions that often respond well to these techniques are numerous. However, some of the most common include:
- Chronic back pain. The American Academy of Pain Medicine (AAPM) reports that 100 million Americans suffer from chronic pain, with is more than those afflicted with diabetes, coronary heart disease, stroke, and cancer combined. Additionally, back pain is the most common type of pain reported, accounting for 27 percent of all chronic pain cases. It is also the leading cause of disability in Americans who are 45-years-old or younger. Research has found that deep tissue massage can potentially help ease this pain, offering these individuals a chance at a higher quality of life.
- Headaches. Severe headaches and migraines are the second most common pain conditions in the U.S. (15 percent) according to the AAPM, and Everhart says that massage therapy can oftentimes help in these cases. The Migraine Relief Center (MRC) indicates that the reason this modality works is that it eases muscle spasms, improves blood flow and circulation, relieves tension, and increases relaxation. The MRC shares that it is also especially helpful when it comes to tension and vascular headaches.
- Neck pain. Neck pain is tied with headaches as the second most common pain experienced by adult Americans (also 15 percent), and massage can typically help with this too. For instance, a systematic review and meta-analysis published in 2014 in Evidence-Based Complementary and Alternative Medicine analyzed 15 studies and found that there was “moderate evidence” that massage therapy helped provide relief.
- Shoulder pain. A 2017 study published in the Journal of Physical Therapy Science reports that shoulder pain is one of the most common musculoskeletal disorders, affecting as many as 66.7 percent of the population. The study goes on to say that massage therapy can often help reduce this type of pain, sometimes in a matter of days, though 36 sessions appeared to offer the greatest level of relief.
- Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps “release the muscle tension, break scar tissue, and lead to its elimination.”
- Posterior interosseous syndrome. Physiopedia explains that posterior interosseous syndrome is a compression of the posterior interosseous nerve, which is located near the shaft of the humerus and the elbow, that may result in paresis or paralysis of the thumbs and fingers. Though cryotherapy, ultrasound, dry needling, and other modalities often help with this condition, so too does deep tissue work that is focused on the thoracic outlet, pectoralis minor, triceps, brachioradialis, and other surrounding areas.
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